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The Ageless Body
From the co-authors of the bestsellers Fast Exercise and The Fast Diet Recipe Book, the truth about how to hold back the years, what exercise will keep you looking young and how to avoid gym-face.
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.
From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.
Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
About the Author
Peta Bee is a health and fitness journalist who writes for The Times, Sunday Times and Irish Examiner as well as numerous other publications. With degrees in sports science and nutrition, Peta likes to probe the evidence behind latest fads and trends and her work has won her numerous awards including the Medical Journalists Association's Freelance of the Year (twice). She has appeared widely on television and radio and is the author of seven books, including Fast Exercise, the 2014 best-seller co-written with Dr Michael Mosley, and The Ice Diet.
Dr Sarah Schenker is a registered dietitian and nutritionist with a PhD in Nutrition and an Accreditation in Sports Dietetics. She is a member of the British Dietetic Association, The Nutrition Society and The Association for Nutrition. Sarah is co-author of the best-selling Fast Diet Recipe Book and regularly contributes to newspapers and magazines including the Daily Mail, Top Sante, Reveal and Glamour as well as shows including This Morning, Watchdog and BBC Radio. Sarah has also worked as a nutrition adviser to several Premiership football clubs.
Book 2 - The Circle Body Shape With A Balanced Waistplacement
Are you rounder in shape and have you wondered what to wear with your curves and stomach? Do you consider a perky buttocks or a full bustline and great cleavage ASSETS? Do you want to wear clothes that fit your body even though you may not be considered skinny? Do you like BRIGHT COLORS and intend to wear them? Do you wonder how to select the best Silhouettes for your Body Shape? Do you want to know how to layer 2, 3, and 4 layers of clothing to improve your shape and look current? In this guide for Circle B, Balanced length in THE SPACE OF THE WAIST(r), learn how to celebrate your ASSETS, maximize your style, dress with confidence, and love your Body Shape!
Nobody Wants To Play With A Ball Hog
"Tyler couldn't believe it when he discovered his super ability while playing basketball with his dad. He's a perfect shot! Since he can't miss, he quits passing to his teammates. Soon the other teams figure out how to stop him, and his teammates get mad. When will Tyler learn that nobody wants to play with a ball hog?"
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